ʻO ka wikiwiki hiki ke hoʻoponopono ʻia i ka ʻuala ʻole ke holo ʻana i ka mīkini hoʻoikaika kino no ka home ʻeleʻele uila metala hoʻopilikino ʻia ʻo LED pale Unisex

He wati kikohoʻe ʻelima puka makani ka mea ʻeleʻele e hōʻike ana i ka holo wikiwiki o ka mea haʻuki, ka manawa, ka mile mile, nā calorie i puhi ʻia a me ka puʻuwai puʻuwai.Ma kēia ala, hiki i nā mea pāʻani ke hoʻomaopopo maikaʻi i ko lākou kūlana kino ke pāʻani lākou i nā haʻuki.ʻOiai ʻo ke kāʻei pahu hoʻokele i hana ʻia i ka lāʻau, ʻoi aku ka liʻiliʻi o ka hopena ma ka wāwae a me ka wāwae ma mua o ka holo ʻana ma ke alanui, ʻaʻole maʻalahi e hōʻeha, i mea e hōʻoia ai i ka ʻepekema a me ka palekana o nā haʻuki.ʻO ka treadmill kahi mea hoʻoikaika kino e hoʻohālike i ka holo a me ka hele wāwae.ʻO ka holo ʻana a me ka heʻe ʻana he hoʻomaʻamaʻa aerobic kino piha.Wahi a nā ʻikepili o ka poʻe loea kinesiology, ʻo kēlā me kēia 1,000 mika ma ka ʻāina, e paʻi nā wāwae i ka honua 600 a 700 mau manawa.ʻAʻole wale ka haʻalulu o nā ʻiʻo o nā wāwae, nā wāwae a me nā pūhaka, akā hiki nō hoʻi i ka ʻāʻī ʻana i nā ʻiʻo a i ʻole nā ​​​​ligaments haehae.