Abstract: ʻO nā Dumbbells ma ke ʻano he mea hoʻomaʻamaʻa ikaika maʻalahi, liʻiliʻi, maʻalahi e hoʻohana, nui nā poʻe hou e kūʻai i ʻelua mau dumbbells i mea hoʻoikaika kino.Akā makemake ka nui o ka poʻe e ʻike i ke kaumaha aʻu e koho ai?He aha ke ʻano o nā dumbbells maikaʻi?ʻEhā ʻano o ka dumbbell, e like me ka papa mai ka haʻahaʻa a hiki i ke kiʻekiʻe vinyl packaging, electroplating, pena, ʻeke kala kala.E nā hoa hoʻomaʻamaʻa home maʻamau, e ʻōlelo i ke koho ʻana i nā dumbbells plastik, ke ʻano elastic, e pale i ka pōʻino i ka lako a i ʻole ka papahele ma ka home.Pono e kohoʻia ke kaumaha o nā dumbbells e like me ke kiʻekiʻe a me ke kaumaha, a e hoʻolohe i ka "kaumaha maoli" a iʻole "ke kaumaha maʻamau" i ke kohoʻana i ke kaumaha.He moʻo liʻiliʻi kēia e hoʻomaopopo ai.
Pehea e koho ai i nā dumbbells
1, makemake ke kaumaha e hana ikaika, pono e kohonā dumbbells kaumaha hiki ke hoʻololi, A o ka huina kaumaha o ka oi aku ka maikai, no ka mea, he okoa loa ka ikaika o ka io o kela a me keia wahi o ke kino, e like me 10 kg a dumbbell, hoohanaia e hana kulou ana bicep base ua lawa, aka ua hoohana ia no ka hana bench press. māmā, ʻaʻole maikaʻi e like me ka hana ʻana i ka hopena push-up.Inā ʻaʻole lawa ka paona, hiki iā ʻoe ke hoʻohui i nā ʻāpana dumbbell a hoʻoponopono i ke kaumaha e like me ka maʻalahi o ka papahana.ʻO ke koho o ke kaumaha pono e hoʻolohe i ka "kaumaha maoli" a i ʻole "kaumaha maʻamau", ʻo ke kaumaha maoli ke kaumaha maoli o ka dumbbell, ke kaumaha maʻamau i kēia manawa, akā ʻaʻohe ʻōlelo maopopo, akā aia kahi helu maʻamau. ʻO ke kaumaha koʻikoʻi maʻamau he 40 kilokani māmā ma mua o ke kaumaha maoli o ka dumbbell he mau kilo wale nō paha, no laila i ka wā e kūʻai ai, ʻOi loa i ka wā e kauoha ai ma ka pūnaewele, e mālama pono i kēia pilikia.A e nīnau inā he maʻamau a ʻoiaʻiʻo paha ka paona i hōʻike ʻia.
2,dumbbellʻO ka hoʻohālikelike ʻana i ʻōlelo ʻia he ʻehā, e like me ka papa mai haʻahaʻa a kiʻekiʻe kiʻekiʻe vinyl, electroplating, pena, pūʻolo kala glue.Hoʻohana mau ʻia nā dumbbells electroplated a pena ʻia e nā gyms no ka mea ua hoʻolaʻa lākou i nā papa a me nā papahele.E nā hoa hoʻomaʻamaʻa home maʻamau, e ʻōlelo i ke koho ʻana i nā dumbbells plastik, ke ʻano elastic, e pale i ka pōʻino i ka lako a i ʻole ka papahele ma ka home.Hiki i ka poʻe makemake e mālama i ke kālā ke kūʻai aku i kahi ʻeke vinyl, a hiki i nā poʻe waiwai ke koho i kahi ʻeke kala kala, ʻokoʻa ka maikaʻi.
E nānā i ka pūʻolo o nā dumbbells ʻeleʻele, ʻo ka mea maʻamau he hao puaʻa i loko (haʻahaʻa no ka hoʻoheheʻe ʻana i ka hao, waena no ka hoʻolei ʻana i ka hao), ua wahī ʻia waho i ka ʻeleʻele ʻeleʻele ma hope o ka hoʻolei ʻana.Hoʻokaʻawale ʻia nā dumbbells i uhi ʻia i ka Rubber i ʻelua ʻano, ʻo ka hana ʻana o ke kāpili.ʻO kekahi ka hana kelu hou.ʻO nā mea hana hou i hui pū ʻia me ka ʻōpala hoʻoheheʻe hou ʻia, ka pahu hou i hui pū ʻia me ka ʻōpala hou.ʻO ka ʻokoʻa kumukūʻai ma kahi o 30 pakeneka.ʻO ka dumbbell maʻamau ma ka mākeke a i ʻole hoʻi i ka dumbbell kelu waiwai.ʻOiai ʻo ia ka mea ʻo nā dumbbells plastic recycled he ʻala ʻino ke hoʻohālikelike ʻia me nā dumbbells plastik hou.ʻO ka ʻelemakule maʻalahi, ma hope o ke aʻo ʻana, loaʻa nā lima i ke koena ʻala a me nā mea ʻino ʻē aʻe.Akā, ʻo ke kumu kūʻai, kūʻai maikaʻi.Ma hope o ʻelua mau lā ma kahi hoʻolālā, aneane nalo ka ʻala.
Eia kekahi, ʻo ka ʻili o ka dumbbell glue hou, ma hope o ka hoʻomaʻamaʻa ʻana e holoi, ʻoi aku ka mālamalama.ʻO ka hoʻopaʻa ʻana ka mea kūʻē.He mea maʻalahi ka ili o ka dumbbell glue, ma hope o ka hoʻohana ʻana i ka wā lōʻihi, e hālāwai me kahi puʻupuʻu ʻoi, hiki ke hāʻule i kahi ʻāpana liʻiliʻi, ʻaʻole e hāʻule ke kāpili hou.Akā ʻaʻole pinepine nā dumbbells e kīkēkē i nā mea, ʻaʻole kēia ka mea hemahema, kūʻai nā hoa pragmatic i ʻelua o ke kāpelu hope hiki ke hoʻokō pono i nā koi aʻo.
KaʻAnuʻu 3: Details
Ke kūʻaiʻana i nā dumbbells,ʻo ke kī e hoʻolohe i nā kiko'īʻelua, hoʻokahi ka hōʻoluʻolu o ka lima a me ka non-slip.ʻO ka maʻamau, e uhi ʻia ke koʻokoʻo paʻa me kahi ʻāpana o ke kolu anti-slip, aia pū kekahi koʻokoʻo metala mai ka laina anti-slip, e like me ka hiki ke ʻike inā he ʻoluʻolu a ikaika ka paʻa, ʻaʻole hiki i ke kāpili anti-slip. e mānoanoa loa, palupalu loa ka paʻa, inā ʻaʻole ia e hoʻopilikia i ka paʻa o ka dumbbell paʻa, ʻaʻole hiki i ka laina anti-slip ke kau lima.ʻAʻole pono e ʻōlelo hou aku, e paʻa ana i kahi dumbbell kaumaha, ʻoi aku ka koʻikoʻi o nā hopena, ʻoiai inā ʻaʻole i loaʻa ka laki i ka poʻe e paʻi i kekahi mau pōhaku lepo ma ka papahele home.
ʻElua ka lāʻau paʻa ma nā welau ʻelua o ke apo wili paʻa.No ka nānā pono ʻana inā paʻa ka wili a me ka nahu o ka milo, ʻo ka mea maʻamau ka hiki ke maʻalahi i ka wili i loko a i waho, akā ʻaʻole e haʻalulu.Pono e hoʻopaʻa ʻia ke apo screw i kēlā me kēia manawa i ke kaʻina aʻo.ʻO kekahi mau papa dumbbell hana e hoʻololi a wehe mālie i ke apo wili.
He kūpono nā koho dumbbell he nui
1. E koho i ke kaumaha dumbbell e pili ana i kou kiekie a me kou kaumaha.Ma keʻano laulā, kūʻai e like me ke kiʻekiʻe a me ke kaumaha.Inā ʻaʻole ʻoe i ʻike pehea e koho ai, hiki iā ʻoe ke kuhikuhi i nā loina aʻe, i hoʻokumu ʻia e like me ke kino maʻamau a me ka hoʻoikaika kino o ka poʻe Kina, ʻoiai e noʻonoʻo ana i ka wā e hiki mai ana dumbbell fitness intensity piʻi.Kiʻekiʻe ma lalo o 1.60m kaumaha 60kg-25kg hui kiʻekiʻe ma lalo o 1.70m paona 70kg-30kg hui kiʻekiʻe ma lalo o 1.80m kaumaha 80kg-35kg hui kiʻekiʻe ma lalo o 1.90m paona 95kg-45kg hui pū ʻana
2. E koho i nā paona dumbbell e like me kāu kumu hoʻoikaika kino
Inā hoʻolālā ʻia kāu hoʻomaʻamaʻa dumbbell e kūkulu i ka ʻiʻo, e hana i ka 5 a i ka 6 sets o 8RM-10RM i kēlā me kēia lā.
Inā ʻo kāu hoʻomaʻamaʻa dumbbell no ke kani ʻana i kou kino, e hana i 5-6 sets o 15-20RM i ka lā (ʻo ka helu o nā hoʻonohonoho ma aneʻi no ka kuhikuhi wale nō).
RM: hōʻike i ka helu kiʻekiʻe o ka hana hou ʻana.ʻO ka helu kiʻekiʻe o nā neʻe i hiki i kahi dumbbell ke hana me kahi paona i kapa ʻia ʻo RM.Pono ʻo RM e hoʻāʻo hou e loaʻa.No ka laʻana, ua kapa ʻia kahi pahu paʻi dumbbell 30 kg me ka nui o 8 reps he 30 kg upslope dumbbell bench press.
Ka manawa hoʻouna: Jun-02-2023