Na Lako Hale Ha'aha'a Pu Barbel Paona ma Paona

Hana ʻia nā pā paona pu me ke kila kila kila e hiki ai ke hoʻomanawanui i nā hāʻule me ka liʻiliʻi.ʻO ka pā paona Pu he apo i loko me ka anawaena o 2" a kūpono i ka pā olympic barbell. He ʻokoʻa nā waihoʻoluʻu o nā papa bumper e ʻike i nā kaupaona like ʻole e hiki ke ʻike ʻia. Ua kapa ʻia nā Papa Bumper ma nā paona. Ke hoʻohana ʻoe i nā pā kaumaha pu , maikaʻi a palekana, a loaʻa nā koi haʻahaʻa ma ka papahele. a me ka wehe ʻana i nā papa, ʻo ia hoʻi, ʻo ke anawaena o nā papa barbell a pau he like ia, a hiki i nā papa barbell lehulehu ke hoʻopā i ka honua i ka manawa like i ka pae ʻana, a loaʻa iā lākou ko lākou elasticity, no laila ʻaʻohe pono e hopohopo. ʻOi aku ka maikaʻi o ka wāwahi ʻana i ka papahele. Nui ke ʻano o ka pā kaumaha, a ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i ka deadlift. ʻO ke anawaena o nā papa barbell-plastic āpau like like. ʻO ka mamao o ka barbell mai ka honua ma hope o ka pae ʻana ma mua o 22CM ʻOi aku ka kiʻekiʻe o ke kikowaena pae o ka umekaumaha, ʻoi aku ka maikaʻi no nā ʻano like ʻole o ka hoʻomaʻamaʻa deadlift.