Lako Lako Pololei Hae Paupulu Barbell

Hoʻolālā ʻia ka barbell powerlifting no nā kuʻekuʻe koʻikoʻi, nā paʻi pākaukau, a me nā mea make.He mea paʻakikī a ʻaʻole mālama i ka ikehu elastic.(ʻO ia hoʻi, he liʻiliʻi ka deformation ma lalo o ka ukana hoʻokahi, a ʻoi aku ka kiʻekiʻe o ka ʻoi.ʻOi aku ka lahilahi o ke anawaena (28mm) a ʻoi aku ka nui o ka mālama ʻana i ka ikehu elastic.) Hiki i ka elasticity kūpono ke lawe mai i kekahi mau mea maikaʻi i ka mea hoʻokūkū ma ka jerk and jerk, a ʻokoʻa hoʻi nā apo paʻa o nā mea ʻelua.Mai waho mai, ua hoʻokumu ʻia kahi pahu barbell me kahi pā ākea ma waena a me nā lima lima ma nā ʻaoʻao ʻelua.E hoʻomaka kākou me ka pae ʻāpae.Aia ka ʻokoʻa ma waena o ka ʻOlumepika kaumaha a me ka mana hoʻoikaika no ka manaʻo barbell.E ʻae mai iaʻu e kamaʻilio e pili ana i ka manaʻo lima a me ka elasticity e hopohopo nui nei nā mea a pau.Nui ka poʻe i kuhi hewa e pili ana i ka elasticity o ka barbell.Pono pono ka elasticity o ka pahu hāpai kaumaha.ʻAʻole ia he manaʻo ʻoi aku ka nui o ka elasticity, ʻoi aku ka maikaʻi o ka pā.ʻO ka mea ʻē aʻe, pono ka pahu hoʻokiʻekiʻe ikaika i kahi pā paʻakikī e alualu i ka paʻa o nā squats kaumaha, nā paʻi paʻi, a me nā deadlifts.