10LB 15LB 20LB 30LB 40LB 45LB ʻEleʻele Competition Bumper Papa

ʻO kekahi mau mea maikaʻi o nā papa bumper:

1. Manaʻo maikaʻi a palekana, a he haʻahaʻa nā koi ma ka papahele.He palupalu nā mea o ka pā palaka pākīkī āpau, no laila ʻaʻole pono ʻoe e hopohopo nui e pili ana i ke kuʻi ʻana i kou mau lima a me nā wāwae i ka wā o ka hoʻouka ʻana a me ka wehe ʻana i nā papa.Eia kekahi, ʻo ke anawaena o nā papa barbell a pau he like, a hiki i nā papa barbell he nui ke hoʻopā i ka lepo i ka manawa like i ka pae ʻana, a loaʻa iā lākou ko lākou elasticity, no laila ʻaʻohe pono e hopohopo nui e pili ana i ka haki ʻana i ka mea. papahele.

2. He nui ke ʻano o ka pā bumper, a ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa deadlift.ʻO ke anawaena o nā papa barbell a pau he like ia, a ʻo ka hapa nui o lākou ma kahi o 45CM.ʻOi aku ka mamao o ka pahu mai ka honua ma hope o ka pae ʻana ma mua o 22CM.ʻOi aku ka kiʻekiʻe o ke kikowaena pae o ka umekaumaha, ʻoi aku ka maikaʻi no nā ʻano like ʻole o ka hoʻomaʻamaʻa deadlift.