Nā Lako Hapai Paona Nā Pākuʻi Barbel Bumper

Hana ʻia nā papa Bumper i ka lāʻau paʻa kiʻekiʻe me ke kila kila hiki ke hoʻomanawanui i nā hāʻule he nui me ka liʻiliʻi. He apo i loko me ka anawaena o ka 2" a kūpono i ka pā olympic. He mau waihoʻoluʻu like ʻole nā ​​papa bumper e ʻike ai i nā paona like ʻole e hiki ke ʻike.

Eia kekahi mau mea maikaʻi o nā papa bumper:

1. He maikaʻi a palekana, a he haʻahaʻa nā koi ma ka papahele. He palupalu nā mea o ka pā palaka pahu pahu, no laila ʻaʻole pono ʻoe e hopohopo nui e pili ana i ke kuʻi ʻana i kou mau lima a me kou wāwae i ka wā o ka hoʻouka ʻana a me ka wehe ʻana i nā papa. Eia kekahi, ʻo ke anawaena o nā papa barbell a pau he like, a hiki i nā papa barbell he nui ke hoʻopā i ka lepo i ka manawa like i ka pae ʻana, a loaʻa iā lākou ko lākou elasticity, no laila ʻaʻohe pono e hopohopo nui e pili ana i ka haki ʻana i ka lepo. papahele.

2. He nui ke ʻano o ka pā bumper, a ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa deadlift. ʻO ke anawaena o nā papa barbell a pau he like ia, a ʻo ka hapa nui o lākou ma kahi o 45CM. ʻOi aku ka mamao o ka pahu mai ka honua ma hope o ka pae ʻana ma mua o 22CM. ʻOi aku ka kiʻekiʻe o ke kikowaena pae o ka umekaumaha, ʻoi aku ka maikaʻi no nā ʻano like ʻole o ka hoʻomaʻamaʻa deadlift.