P'Ai Puka Pu Lbs Papa Kaumaha

Hana ʻia nā pā paona pu me ke kila kila kila e hiki ai ke hoʻomanawanui i nā hāʻule he nui me ka puʻupuʻu liʻiliʻi. ʻO ka pā paona Pu he apo i loko me ka anawaena o 2" a kūpono i ka pā olympic barbell. He ʻokoʻa nā waihoʻoluʻu o nā papa bumper e ʻike i nā kaupaona like ʻole e hiki ke ʻike ʻia. Ua kapa ʻia nā Papa Bumper ma nā paona. Ke hoʻohana ʻoe i nā pā kaumaha pu , Mana'o maika'i a palekana, a he ha'aha'a ko'iko'i ma ka papahele He palupalu nā mea o ka pa'i pa'a pa'a a pau, no laila,'a'ole 'oe e hopohopo nui e pili ana i ke kui'ana i kou mau lima a me kou mau wāwae i ka wā o ka ho'ouka'ana. a me ka wehe ʻana i nā papa, ʻo ke anawaena o nā papa barbell a pau e like, a hiki i nā papa barbell he nui ke hoʻopā i ka lepo i ka manawa like i ka pae ʻana, a loaʻa iā lākou ko lākou elasticity, no laila ʻaʻohe pono e hopohopo. nui loa e pili ana i ka wawahi ʻana i ka papahele ʻO ke ʻano o ka pā paona he ʻoi aku ka maikaʻi o ka ʻoi aku o ke anawaena o nā pahu pahu pahu a pau ʻOi aku ka kiʻekiʻe o ke kikowaena pae ʻana o ka gravity, ʻoi aku ka maikaʻi no nā ʻano like ʻole o ka hoʻomaʻamaʻa deadlift.