ʻO ka nui o ka hoʻolālā hoʻolālā ʻoihana paʻi moena yoga home gym fitness exercise moena

ʻAʻole hoʻohana wale ʻia ka hana o ka moena yoga no ka anti-slip, akā loaʻa kekahi hopena pale. Ke hana nei ʻoe i kekahi mau kuli ma ka honua, inā ʻeleʻele loa ka moena, e ʻomi ikaika ʻia nā kuli i ka lepo. ʻO ka manaʻo paʻakikī, no ka laʻana, ke hana mākou i ka tiger pose, hoʻokahi wale nō lima a me hoʻokahi wāwae i ka honua, a ʻo nā mea ʻē aʻe e hoʻokiʻekiʻe ʻia e mālama i ke kaulike. Inā ua hana ʻoe i kēia hana, e ʻike maoli ʻoe i kāu moena yoga no ʻoe He aha ka mea e lawe mai ai? ʻO ka moena yoga ʻaʻole ia he mea hana wale nō, he mea hana ia no ka pale ʻana i ke kino, mālama iā ʻoe mai ka ʻeha, pale maikaʻi i kou kuamoʻo, nā kuli a me nā hui ʻē aʻe, a e ʻae pū iā ʻoe e loaʻa ke kino olakino. Hiki ke hoʻohana ʻia ke kāwele yoga ma ke ʻano he mea kōkua a kau ʻia ma ka moena yoga. ʻO kekahi e hoʻonui i ka lōʻihi, a ʻo kekahi e kau i ke kino i ka wā e hana ai i nā hoʻomaʻamaʻa hoʻomaha e pale ai i ke anu.