ʻO ke anuanu, i hui pū ʻia me ka maikaʻi ʻole o ka ea, ʻoi aku ka nui o ka poʻe hoihoi haʻuki e huli i ko lākou mau maka i nā lako hoʻoikaika kino i loko.
ʻO ka dumbbell
Ua ʻike ʻia ʻo Dumbbells ʻo "ka hāmare a me ke kuʻi no ke kālai ʻana i nā ʻiʻo" a ʻo ia kekahi o nā mea nui no ka hoʻoikaika kino. 'Ōlelo nā poʻe akamai: inā lōʻihi kāu mau dumbbells a me kahi noho, hiki iāʻoe ke hana i nā mea āu e makemake ai, i hoʻoikaikaʻia nāʻiʻo o ke kino. Loaʻa i nā dumbbells nā dumbbells paʻa paʻa a me nā dumbbells hiki ke hoʻololi ʻia i ʻelua ʻano. ʻO ka mea mua i hoʻolei ʻia mai ka hao a ʻo ke kaumaha ma waena o 2 a me 10 kilokani. Hoʻohālikelike ʻia ka hope e like me ka pahu liʻiliʻi, i hana ʻia me ka plastic paʻakikī a i ʻole ka hao puaʻa, a hiki ke hoʻopili ʻia me nā bele o nā kaumaha like ʻole ma nā kihi ʻelua. Hoʻopaʻa ʻia nā mea paʻa me nā wili. Aia kekahi dumbbell liʻiliʻi, i kapa ʻia ʻo pocket dumbbell a i ʻole dumbbell wahine. He māmā ke kaumaha, liʻiliʻi a nani hoʻi, i hana ʻia me ka metala, electroplated a poli. Hoʻohana pinepine nā wahine iā ia no ka hoʻomaʻamaʻa dumbbell.
ʻO ka pedal
ʻO ka rhythm pedal kahi mea hana hoʻoikaika kino no ka hana ʻana i nā hoʻomaʻamaʻa wāwae. ʻO ka hana pedal e like me ke ʻano o ka calisthenics ke lilo nei i ʻano hana maʻamau o ke kaumaha o ke kaumaha ma ka honua. ʻO ke kumu o kēia, ua hui pū ʻia nā ʻanuʻu hoʻomaʻamaʻa kino kino i ka hana aerobic me nā neʻe aerobics a me nā ʻanuʻu, i hoʻopau ʻia ma ka pedal kūikawā, no laila, loaʻa iā ia nā hiʻohiʻona a pau o ka aerobics, i hui pū ʻia me kona kiʻekiʻe e hiki ke hoʻoponopono ʻia, hiki i nā mea kūʻai aku e like me ʻO ke kūlana ponoʻī e mālama maʻalahi i ka hoʻoikaika ikaika no ka pohō kaumaha, ʻoi aku ka maikaʻi o ka hoʻomaikaʻi ʻana i kā lākou coordination. ʻO kekahi kumu: ʻoi aku ka maikaʻi o ka palekana o ka hana pedal. Ma muli o ka neʻe ʻana o ka pedal i luna a i lalo ma luna o ka pedal, ʻoi aku ka liʻiliʻi o ka lele ʻana, ma ke ʻano maoli e ʻike ʻia ka flexion a me ka hoʻonui ʻana a me ka pale ʻana o ka hui haʻahaʻa, no laila hiki iā ia ke hōʻemi nui i ka hopena ma kēlā me kēia hui, ka palena kiʻekiʻe e pale aku i ka ʻeha haʻuki ma muli o ka lele lōʻihi.
4 mau ʻōlelo aʻoaʻo no ke kūʻai ʻana i ka mīkini hoʻoikaika kino i loko
1. E noʻonoʻo i ke kālā a me nā kūlana hale o kou ʻohana. ʻOi aku ka ʻoluʻolu o ka hoʻokele waiwai a me ka hale, hiki iā ʻoe ke kūʻai i nā mea hoʻoikaika kino multi-functional e like me nā treadmills; Inā ʻae ʻole nā kūlana ʻohana, hiki iā ʻoe ke kūʻai i kekahi mau mea hana hoʻoikaika kino i loko o ka hale, e like me nā barbells, elastic bars, grip and so on.
2. E noʻonoʻo i ka mea āu e makemake ai e hana a me kāu makemake e hana. Inā ʻoi aku ka nui o ka mea ʻeleʻele o ka ʻohana, pono e hāʻawi ʻia i ka mea nui ma ke kūʻai ʻana i nā ʻano mea ikaika me kekahi mau ʻiʻo i hoʻomohala ʻia he hopena kupaianaha, e like me ka barbell, dumbbell, puna huki; Inā ʻo ka hapa nui o ka poʻe momona o ka ʻohana, pono lākou e koho i nā mea hoʻomaʻamaʻa aerobic, e like me ka mīkini elliptical, ka paikikala kino, etc.; Inā ʻelemakule ka ʻohana I loko o nā hanauna 3 liʻiliʻi HE MOMANA HE wiwi, ʻoi aku ka maikaʻi o ke koho ʻana a kūʻai aku i nā mea hoʻohana kūpono no ka hoʻohana ʻana i ka ʻohana inā hehi.
3. Pono e hele i nā hale kūʻai haʻuki maʻamau a i ʻole nā ʻoihana haʻuki nui e kūʻai i nā lako hoʻoikaika kino i loko, he alakaʻi koʻikoʻi ka maikaʻi, pono e ʻimi i ka laikini ʻoihana, e hoʻolohe i nā huahana i kaha ʻia ma ka mea hana, ka helu hale hana a me nā ʻike kumu ʻē aʻe, nā pilikia. pono e hele i kahi kūʻai e pani ai, a i ʻole e hoʻopiʻi i nā keʻena kūpono. I ke kū'ai 'ana i nā lako ho'oikaika kino hale li'ili'i, e lawe i nā dumbbells ma ke 'ano he la'ana, 'oi aku ka palekana o nā mea, nā dumbbells kāpili ma mua o nā dumbbells electroplated, a 'a'ole e pala. Akā, ʻo nā dumbbells lāʻau lapaʻau inā ikaika loa ka ʻala o ka lāʻau, a i ʻole adhesion me nā wili, ʻaʻole ia nā huahana kūpono. Pono e koho i na lako o ka home i loko o ka hale i ka mea hou i hui pu me ka lolouila a me ka ike loea ki'eki'e, pono e hala i ka PRESET MOTION PROGRAM, e hōʻike i ka neʻe ʻana o ka naʻau, ka māmā holo, ka mamao, ka manawa, ka hoʻonohonoho ʻana i ka manawa maʻamau.
4. E nānā i nā mea haʻuki a hoʻokomo i nā mea pale like ʻole. ʻO ka nānā ʻana inā palekana ka mea hana he mea nui ia e pale ai i nā pōʻino haʻuki, e hoʻomanaʻo ʻaʻole e makaʻala. Aia nō hoʻi ka nānā ʻana i nā lole haʻuki, ʻaʻahu i ka manawa kūpono o ka pale pūhaka, ka puʻu, ka pale lima a me nā mea pale ʻē aʻe. Eia kekahi, he mea nui e koho i kahi papahana hoʻoikaika kino palekana a maikaʻi e like me kou kūlana kino, makahiki a me ke kāne.
Ka manawa hoʻouna: ʻAukake-05-2022