Wela Kūʻai Kūʻai Kūʻai Paʻi Paʻi ʻia ʻAʻole Slip Exercise Pilates Ball me ka hoʻolālā hou

ʻO ka nui o ka pōpō yoga he 45 knm, 55 knm, 65 knm, 75 knm. ʻO ke ala maʻamau e koho ai, ʻo ia ke noho ma luna o ka pōlele yoga me kou mau ʻūhā e like me ka papahele. ʻO ka Angle ma waena o ke kuli a me ke kuli he 90 degere, pono nā kāne e koho i kahi liʻiliʻi nui, pono nā wahine e koho i kahi liʻiliʻi liʻiliʻi. Hiki iā ʻoe ke koho i ka pōleʻa nui a liʻiliʻi paha e hoʻololi i ka hoʻomaʻamaʻa ma muli o ke kumu o ka hoʻomaʻamaʻa, e like me ke kau ʻana, ke kaulike, a i ʻole nā ​​hoʻoikaika ikaika. Ma muli o kou kiʻekiʻe, hiki iā ʻoe ke koho i kahi pōpō yoga ʻē aʻe, he mea paʻakikī akā hauʻoli loa. Ma waho aʻe o ka nui o ka pōleʻa, pehea ka piʻi ʻana o ka pōleʻa e pili pū i ka ikaika o ka hoʻoikaika. No ka poepoe yoga hoʻomaʻamaʻa toning, ʻōlelo mākou e piha ka pōpō i ka ea, akā maʻamau e like me nā ʻōlelo aʻoaʻo huahana e hoʻoholo ai.