ʻO ke kiʻekiʻe hiki ke hoʻoponopono ʻia ke kino kino 110cm Aerobic Stepper

ʻO 110cm Aerobic stepper kahi ʻano mea hoʻoikaika kino i kaulana i ʻAmelika Hui Pū ʻIa no 20 mau makahiki. ʻO ke ʻano hoʻomaʻamaʻa nui ʻo ia ka aerobic stepping. Hoʻohana ʻia kahi papa kiʻekiʻe e hoʻokō i ka hana cardiopulmonary ʻoi aku ka maikaʻi ma o nā ʻanuʻu wili a me ka lele. ʻO nā hiʻohiʻona o ka aerobic stepping he hopena maikaʻi i ka hana ʻana i nā wāwae wahine a me nā ʻūhā, e ʻoi aku ka ikaika o nā wāwae a me nā laina ʻiʻo i ʻoi aku ka slender, e hoʻoponopono maikaʻi i ka pilikia o ka puʻupuʻu. ʻO Aerobic stepper kekahi o nā ʻano maʻamau, kaila a me ka lōʻihi o ka hoʻoikaika kino.

He koho maikaʻi no ʻoe e hana i ka haʻuki haʻuki me 110cm aerobic stepper. Ke hoʻopau i nā hana a pau o ka piʻi ʻana a i lalo i ka stepper, ʻo nā ʻiʻo nui ka ʻūhā a me ka ʻāʻī. ʻO ke kūʻē a lākou e lanakila ai, ʻo ia ka gravity, a ʻoi aku ka liʻiliʻi o kēia kūpaʻa ma mua o ka ikaika kiʻekiʻe. No laila, ʻo ka stepper aerobic kahi hana hoʻoikaika kino liʻiliʻi liʻiliʻi lōʻihi, hiki ke hoʻopau i ka momona i nā wāwae a me nā lima, e hoʻokō i ka hopena o ka hōʻike ʻana i nā laina ʻiʻo me ka ʻole o ka hoʻonui ʻana i ka ʻiʻo o ka ʻiʻo, a he mea maikaʻi loa ia no ka hana ʻana i nā wāwae olakino a me nā puʻuwai. .