Lako Hale Haʻuki ʻEleʻele ʻEleʻele Barbel Kaumaha

Hana ʻia nā papa sima i nā mea PVC eco-friendly me ka sima piha. ʻOi aku ka maikaʻi ma mua o nā papa kaumaha barbell ʻē aʻe, a kūpono no ka hoʻomaʻamaʻa home.

Eia kekahi mau mea maikaʻi o nā papa kaumaha sima:

1. He maikaʻi a palekana, a he haʻahaʻa nā koi ma ka papahele. He palupalu nā mea o ka pā palaka pahu pahu, no laila ʻaʻole pono ʻoe e hopohopo nui e pili ana i ke kuʻi ʻana i kou mau lima a me kou wāwae i ka wā o ka hoʻouka ʻana a me ka wehe ʻana i nā papa. Eia kekahi, ʻo ke anawaena o nā papa barbell a pau he like, a hiki i nā papa barbell he nui ke hoʻopā i ka lepo i ka manawa like i ka pae ʻana, a loaʻa iā lākou ko lākou elasticity, no laila ʻaʻohe pono e hopohopo nui e pili ana i ka haki ʻana i ka lepo. papahele.

2. Nui ke ʻano o ka pā paona sima, a ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa deadlift. ʻOi aku ka kiʻekiʻe o ke kikowaena pae o ka umekaumaha, ʻoi aku ka maikaʻi no nā ʻano like ʻole o ka hoʻomaʻamaʻa deadlift.