Hiki ke hoʻololi i ka Dumbbell Weight Bench no ka hoʻomaʻamaʻa ikaika

ʻO nā papa Dumbbell kahi mea hoʻoikaika kino maikaʻi no ka hoʻomaʻamaʻa ikaika. Hoʻohana pinepine ʻia e kōkua i nā dumbbells e hoʻopau i kekahi mau hana hoʻoikaika kino, e like me: incline dumbbell bench press, decline dumbbell bench press, flat dumbbell fly, etc. ke kino, e hoʻoikaika i nā pūʻulu ʻiʻo liʻiliʻi a puni ka pūʻulu ʻiʻo i manaʻo ʻia, a e hoʻoikaika maikaʻi i ka ʻiʻo ʻiʻo ma nā ʻāpana pili o kēlā me kēia pūʻulu ʻiʻo. E hoʻopili pono ʻia nā pūʻulu ʻiʻo o kēlā me kēia ʻāpana, a ʻoi aku ka maikaʻi o nā ʻiʻo i hoʻoikaika ʻia. ʻAʻole hiki ke hoʻopau ʻia kēia ʻano hana hoʻoikaika kino me ka ʻole o ke kōkua ʻana o kahi noho dumbbell, a ua kapa ʻia ʻo ia ma muli o ka hana a ka dumbbell bench.

Me ka noho ʻana o ka dumbbell, hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa umauma, e like me ka paʻi paʻi dumbbell, paʻi kuʻekuʻe dumbbell, paʻi paʻi paʻi dumbbell; ʻO nā hoʻomaʻamaʻa hope: ʻo ka holo ʻana o ka dumbbell lima lima, ka hoʻokuʻi ʻana.